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Orecchiette With Chicken, Caramelized Onions, and Blue Cheese Recipe

Orecchiette With Chicken, Caramelized Onions, and Blue Cheese Recipe

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Orecchiette With Chicken, Caramelized Onions, and Blue Cheese

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Ingredients:

Serving

1 tbsp butter
3 tbsp olive oil
2 onions, quartered and cut into thin slices
1 tsp salt
4 boneless skinless chicken breasts (about 1 1/3 lb)
1/4 tsp fresh ground black pepper
3/4 tsp dried rosemary, crumbled
1 garlic clove, minced
1/2 lb orecchiette
2 oz blue cheese, crumbled (about 1/2 cup)

Directions:

In a large nonstick frying pan, melt the butter with 2 tablespoons of oil over moderately high heat. Add the onions and 1/2 teaspoon of the salt and cook, stirring frequently, until well browned, about 25 minutes. Remove.
Add the remaining 1 tablespoon oil to the pan and reduce the heat to moderate. Season the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper and add to the pan along with the rosemary. Cook the chicken until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic. Cook, stirring, for 30 seconds. Cover the pan, remove from the heat, and let steam for 5 minutes. Cut the chicken into 1/4-inch slices.
Meanwhile, in a large pot of boiling, salted water, cook the orecchiette until just done, about 15 minutes. Reserve about 1/4 cup of the pasta water. Drain the pasta and toss with 2 tablespoons of the pasta water, the onions, the chicken with pan juices, the blue cheese, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. If the pasta seems dry, add more of the reserved pasta water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.02 Kcal (2232 kJ)
Calories from fat	208.7 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	108.93mg	36%
Sodium	1271.85mg	53%
Potassium	549.85mg	12%
Total Carbs	42.56g	14%
Sugars	4.05g	16%
Dietary Fiber	3.52g	14%
Protein	40.03g	80%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	103mg	10%

Amount Per 100 g
Calories	181.72 Kcal (761 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	36%
Cholesterol	37.14mg	36%
Sodium	433.61mg	53%
Potassium	187.46mg	12%
Total Carbs	14.51g	14%
Sugars	1.38g	16%
Dietary Fiber	1.2g	14%
Protein	13.65g	80%
Vitamin C	1.4mg	7%
Iron	0.4mg	7%
Calcium	35.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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