Orange-Scented Butternut Squash Recipe

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Orange-Scented Butternut Squash
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Ingredients
6
Count
Nutrition
74
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Place squash in steamer basket and steam until tender when tested with a small sharp knife/fork, about 13-15 minutes. Drain thoroughly.
  2. While squash steams, grate zest for half of orange. Then juice fruit.
  3. Add cooked squash to juice and zest. Puree until smooth. Add cinnamon, oil, slat and pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.92 Kcal (309 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 100.71mg 4%
Potassium 373.92mg 8%
Total Carbs 14.11g 5%
Sugars 3.86g 15%
Dietary Fiber 2.41g 10%
Protein 1.18g 2%
Vitamin C 31.4mg 52%
Vitamin A 0.9mg 32%
Iron 1mg 5%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 62.06 Kcal (260 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 4%
Sodium 84.54mg 4%
Potassium 313.9mg 8%
Total Carbs 11.84g 5%
Sugars 3.24g 15%
Dietary Fiber 2.02g 10%
Protein 0.99g 2%
Vitamin C 26.4mg 52%
Vitamin A 0.8mg 32%
Iron 0.8mg 5%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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