Directions:
- If using frozen mango, let it thaw in the orange juice.
- Combine mango and juice and puree with an immersion blender.
- Sprinkle gelatin over cold water in a medium size glass bowl. Add hot water and stir.
- Add fruit mixture, stir well and chill until set.
- Gently fold it into the dripped yogurt along with the honey.
- Serve in a parfait glass with a long handled dessert spoon.
- Note: Juice is supposed to be diluted a bit more but adding the yogurt diffuses its concentration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.9 Kcal (908 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 882.6mg | 19% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 41.31g | 165% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 215.7mg | 360% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.85 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 154.03mg | 19% | |
| Total Carbs | 8.65g | 17% | |
| Sugars | 7.21g | 165% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 0.79g | 9% | |
| Vitamin C | 37.6mg | 360% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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