Directions:
- Sauté the almonds in butter until golden brown; set aside.
- Sprinkle the fillets with salt, pepper, and thyme. Dip in the milk then dredge in flour.
- Fry the fillets in hot oil over medium heat until golden brown on both sides. Drain on paper towels. Remove to a serving dish and sprinkle with the almonds and the parsley. Garnish with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.59 Kcal (1715 kJ) | ||
| Calories from fat | 252.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 134.26mg | 6% | |
| Potassium | 558.54mg | 12% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 43% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 32% | |
| Sodium | 60.05mg | 6% | |
| Potassium | 249.8mg | 12% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 16.46g | 74% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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