Directions:
- In a mixing bowl, combine all of the dry ingredients except the orange peel.
- In another bowl, combine all remaining ingredients.
- Add to cornmeal mixture, stirring until all the ingredients are combined.
- Fill greased and floured or lined muffin tins 2/3 full.
- Bake at 425 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 345.36mg | 14% | |
| Potassium | 259.51mg | 6% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 285.71 Kcal (1196 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 12% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 5% | |
| Sodium | 540.36mg | 14% | |
| Potassium | 406.04mg | 6% | |
| Total Carbs | 39.79g | 8% | |
| Sugars | 6.86g | 18% | |
| Dietary Fiber | 3.33g | 9% | |
| Protein | 5.45g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 7% | |
| Calcium | 214.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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