Orange, Carrot & Mint Soup Recipe

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Ingredients:

Serving

Directions:

Gently melt the butter in a pan.
Add the carrots, onion and garlic.
Cover, then cook over a low heat for about 12 minutes, stirring occasionally, until vegetables have softened.
Pour in the stock, bring to the boil, then simmer, partially covered. for 20 to 30 minutes or until the vegetables are very soft.
Take off the heat, then leave to cool for a few minutes.
Whizz the soup in a food processor or a blender until smooth.
Pour the soup back into the pan, add the orange juice and mint, then gently reheat.
Pour into warmed bowls and drizzle with a little cream if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.04 Kcal (2801 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.82mg	1%
Sodium	23397.33mg	975%
Potassium	887.96mg	19%
Total Carbs	135.76g	45%
Sugars	15.33g	61%
Dietary Fiber	8.31g	33%
Protein	3.02g	6%
Vitamin C	34.2mg	57%
Vitamin A	2.7mg	89%
Iron	44.4mg	247%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	147.68 Kcal (618 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	0.84mg	1%
Sodium	5164.47mg	975%
Potassium	196mg	19%
Total Carbs	29.97g	45%
Sugars	3.38g	61%
Dietary Fiber	1.83g	33%
Protein	0.67g	6%
Vitamin C	7.5mg	57%
Vitamin A	0.6mg	89%
Iron	9.8mg	247%
Calcium	22.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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