Directions:
- Melt 4 tablespoons of butter over low heat in a small saucepan and add lemon juice and white wine.
- Set aside.
- To prepare fish, whisk eggs with heavy cream in a bowl.
- Place flour in a separate plate.
- Lightly salt and pepper filets and dredge in flour; shake off excess.
- Place fish in egg batter.
- Heat 4 tablespoons butter in skillet over medium heat.
- Remove filets from batter and allow excess to run off, then gently place in skillet.
- Cook, turning sole once until crust is crisp and golden brown and fish flakes easily, about 3 minutes per side.
- Toast bread and cut each piece in half diagonally (corner to corner).
- Arrange toast points on 4 plates, 2 per plate.
- Place fish on toast points and drizzle the fish with the lemon butter.
- Serve immediately garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.51 Kcal (2782 kJ) | ||
| Calories from fat | 406.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.12g | 69% | |
|---|---|---|---|
| Cholesterol | 196.75mg | 66% | |
| Sodium | 1097.65mg | 46% | |
| Potassium | 219.58mg | 5% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 347.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 328.73 Kcal (1376 kJ) | ||
| Calories from fat | 200.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 69% | |
|---|---|---|---|
| Cholesterol | 97.33mg | 66% | |
| Sodium | 543mg | 46% | |
| Potassium | 108.63mg | 5% | |
| Total Carbs | 25.25g | 17% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 3.29g | 27% | |
| Protein | 7.4g | 30% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 23% | |
| Calcium | 171.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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