Onion Ranch Dressing/Dip Recipe

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Ingredients:

Serving

1/2 cup plain nonfat yogurt ( strain for a thicker dressing or dip)
1/3 cup low-fat buttermilk
3 tbsp mayonnaise
1 tsp honey mustard
1/2 tsp onion powder
1/2 tsp onion flakes
1/4 tsp minced garlic
1 tsp scallion, finely chopped
1 tsp parsley flakes
1/4 tsp dill weed
salt , to taste

Directions:

Whisk all ingredients together in a medium-size bowl until mostly smooth.
Consume immediately, or let chill in refrigerator 30 minutes for a stronger onion flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.66 Kcal (442 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	7.47mg	2%
Sodium	123.23mg	5%
Potassium	92.13mg	2%
Total Carbs	3.77g	1%
Sugars	2.67g	11%
Dietary Fiber	0.12g	0%
Protein	3.97g	8%
Vitamin C	1.3mg	2%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	164.72 Kcal (690 kJ)
Calories from fat	115.05 Kcal
		% Daily Value*
Total Fat	12.78g	13%
Cholesterol	11.64mg	2%
Sodium	192.11mg	5%
Potassium	143.62mg	2%
Total Carbs	5.88g	1%
Sugars	4.16g	11%
Dietary Fiber	0.18g	0%
Protein	6.19g	8%
Vitamin C	2mg	2%
Iron	0.1mg	0%
Calcium	102.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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