Onion - Mushroom Tart Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 pie crust rested at room temperature
2 lb yellow onions, thinly sliced
1 tbsp canola or olive oil
1 tbsp granulated sugar
salt & cracked black pepper to taste
1/2 lb mushrooms, sliced
4 oz emmanthaler or swiss cheese, shredded
1 egg, beaten with 1 tbsp water

Directions:

Heat oil in large saute pan and add onions.
Sprinkle with sugar and salt & pepper.
Stir to coat; cover and cook until onions are wilted and lightly golden. They should reduce by about 1/3 in volume. Allow to cool.
Mix cooled onions with mushrooms.
Preheat oven to 400 degrees F.
Place pie crust on parchment-lined baking sheet.
If necessary, drain any liquid from onion mixture before proceeding.
Spread about half of the onion mixture in the middle of the crust, staying about 1 inch way from the edge of the crust. Sprinkle with half of the cheese. Repeat with remaining onion mixture and cheese.
Fold edge of crust up to make a border around mixture. Do not cover the onions completely. Brush with egg mixture.
Bake for 30 - 35 minutes or until golden brown.
Remove from oven and allow to rest for 15 minutes.
Transfer to serving plate and slice into 8 wedges. Can be served warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.18 Kcal (754 kJ)
Calories from fat	129.7 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	7.07mg	2%
Sodium	17.74mg	1%
Potassium	243.58mg	5%
Total Carbs	11.52g	4%
Sugars	2.14g	9%
Dietary Fiber	2.55g	10%
Protein	2.23g	4%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	122.62 Kcal (513 kJ)
Calories from fat	88.27 Kcal
		% Daily Value*
Total Fat	9.81g	22%
Cholesterol	4.81mg	2%
Sodium	12.07mg	1%
Potassium	165.76mg	5%
Total Carbs	7.84g	4%
Sugars	1.46g	9%
Dietary Fiber	1.74g	10%
Protein	1.52g	4%
Vitamin C	1.9mg	5%
Iron	0.2mg	2%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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