One Step Fruit Dip Recipe

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One Step Fruit Dip
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Ingredients
3
Count
Nutrition
90
Calories
Total time
10
Minutes
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Ingredients:

  • 2 drops red food coloring (optional)

Directions:

  1. Blend ingredients together until smooth, cool the mixture then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.93 Kcal (377 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 12.47mg 4%
Sodium 40.77mg 2%
Potassium 15.65mg 0%
Total Carbs 13.4g 4%
Sugars 9.54g 38%
Protein 0.68g 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 333.89 Kcal (1398 kJ)
Calories from fat 128.84 Kcal
% Daily Value*
Total Fat 14.32g 6%
Cholesterol 46.32mg 4%
Sodium 151.37mg 2%
Potassium 58.11mg 0%
Total Carbs 49.74g 4%
Sugars 35.42g 38%
Protein 2.53g 1%
Calcium 41.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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