Old West Dump Cake Recipe

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Old West Dump Cake
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Ingredients
4
Count
Nutrition
367
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 20 oz can pineapple chunks
  • 1 8 oz bag shredded coconut
  • 1 package yellow cake mix
  • stick butter

Directions:

  1. Into a greased 9x13 pan pour pineapple chunks with juice, sprinkle with coconut, dump cake mix over this and smooth. Do not mix! Dot entire surface with pats of butter.
  2. Bake at 350 for 40 - 50 mins until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.97 Kcal (1536 kJ)
Calories from fat 151.76 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 20.25mg 7%
Sodium 314.77mg 13%
Potassium 152.93mg 3%
Total Carbs 53.31g 18%
Sugars 14.74g 59%
Dietary Fiber 1.85g 7%
Protein 3.32g 7%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 307.77 Kcal (1289 kJ)
Calories from fat 127.28 Kcal
% Daily Value*
Total Fat 14.14g 26%
Cholesterol 16.98mg 7%
Sodium 264mg 13%
Potassium 128.26mg 3%
Total Carbs 44.71g 18%
Sugars 12.36g 59%
Dietary Fiber 1.56g 7%
Protein 2.78g 7%
Vitamin C 3.7mg 7%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 67.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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