Directions:
- 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
- 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
- Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
- Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
- 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
- Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 157.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 7.77mg | 0% | |
| Potassium | 237.9mg | 5% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 498.04 Kcal (2085 kJ) | ||
| Calories from fat | 311.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 27% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 6% | |
| Sodium | 15.33mg | 0% | |
| Potassium | 469.58mg | 5% | |
| Total Carbs | 49.16g | 8% | |
| Sugars | 31.2g | 63% | |
| Dietary Fiber | 3.41g | 7% | |
| Protein | 4.69g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 58.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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