Directions:
- Fill a large pot with salted water and place over medium-high heat.
- Add the octopuses and the potatoes and squeeze the juice of one lemon into water.
- Bring the water to a boil and cook for 30-40 minutes, or just until the potatoes are cooked through; the potatoes and octopuses cook at the same rate.
- Check for doneness by inserting a small, thin bladed knife into one potato.
- Remove the pot from the heat and let the octopuses and potatoes cool in the water for about 30-40 minutes.
- When cool, remove the potatoes from the water, cut them into 1/4 inch cubes and transfer into a large bowl.
- Remove the octopuses from the water and cut them into 1/2 inch pieces.
- Add the octopus pieces to the bowl with the potato. Add the olive oil and the juice from the other lemon to the bowl.
- Toss and season with salt and pepper to taste. Top with parsley leaves.
- Serve at once, from a large bowl or divided among salad plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.37 Kcal (965 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 39% | |
| Sodium | 2.68mg | 0% | |
| Potassium | 60.8mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 14.7mg | 82% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.28 Kcal (298 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 15% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 39% | |
| Sodium | 0.83mg | 0% | |
| Potassium | 18.81mg | 1% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 10.65g | 69% | |
| Vitamin C | 6.3mg | 34% | |
| Iron | 4.5mg | 82% | |
| Calcium | 34.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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