Directions:
- Combine milk, 3/4 cup water, and honey in a small saucepan. Heat milk mixture over medium-high heat to 100° to 110°; remove from heat. Dissolve yeast in milk mixture; let stand 5 minutes. Stir in butter and egg.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine 4 cups flour, oats, and salt in a large bowl, stirring well. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, and turn to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
- Punch dough down, reshape into a ball, and return to bowl. Cover and let rise 1 hour or until doubled in size.
- Punch dough down; turn out onto a lightly floured surface. Knead dough 3 to 4 times; let rest 5 minutes. Divide mixture into 24 equal portions; shape each portion into a ball. Place balls 1 inch apart on a jelly-roll pan coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size.
- Preheat oven to 425°.
- Bake rolls at 425° for 12 minutes or until browned. Remove rolls from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.95 Kcal (477 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 160.14mg | 7% | |
| Potassium | 50.81mg | 1% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.94 Kcal (996 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 3% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 4% | |
| Sodium | 334.39mg | 7% | |
| Potassium | 106.09mg | 1% | |
| Total Carbs | 42.61g | 7% | |
| Sugars | 7.11g | 14% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 6.39g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 43.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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