Ingredients:
- bars
- in a large bowl, mix all of the ingredients together. pour half of the mixture into a greased 9 x 9 baking dish and press firmly. bake at 350o for 10 minutes.
- filling
- sprinkle the chocolate chips and walnuts over cooked crust then add the topping.
Directions:
- Topping:
- 3/4 c. caramel ice cream topping
- 3 T. flour
- In a bowl, combine the ice cream topping and flour. Pour this over the chips and walnut layer. Crumble the remaining oat mixture over the top. Bake for another 15 minutes. Let the bars cool slightly before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.2 Kcal (1458 kJ) | ||
| Calories from fat | 195.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 523.78mg | 22% | |
| Potassium | 110.35mg | 2% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 386.7 Kcal (1619 kJ) | ||
| Calories from fat | 216.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 33% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 12% | |
| Sodium | 581.69mg | 22% | |
| Potassium | 122.55mg | 2% | |
| Total Carbs | 40.4g | 12% | |
| Sugars | 17.84g | 64% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 4.89g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 9% | |
| Calcium | 76.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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