Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/4 cup oatmeal

Directions:

  1. 1/4 cup oatmeal + 2/3 cup water
  2. Microwave 3 minutes
  3. Add yogurt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.05 Kcal (800 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 1.18mg 0%
Sodium 312.31mg 13%
Potassium 83.99mg 2%
Total Carbs 33.72g 11%
Sugars 9.46g 38%
Dietary Fiber 2.37g 9%
Protein 7.69g 15%
Iron 1.8mg 10%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 161.5 Kcal (676 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 1mg 0%
Sodium 264mg 13%
Potassium 71mg 2%
Total Carbs 28.5g 11%
Sugars 8g 38%
Dietary Fiber 2g 9%
Protein 6.5g 15%
Iron 1.5mg 10%
Calcium 44.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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