Directions:
- Mix all ingredients in pot and bring to boil.
- Cook for 20 mins or so, or until oats are tender.
- Serve with butter substitute, agave nectar, and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.18 Kcal (1307 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Sodium | 19.31mg | 1% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 52.58g | 18% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 11.5g | 23% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Sodium | 8.15mg | 1% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 22.19g | 18% | |
| Dietary Fiber | 3.47g | 33% | |
| Protein | 4.85g | 23% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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