Oaf Memulay Recipe

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Oaf Memulay
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Ingredients:

Directions:

  1. Heat 3 tbsps. of olive oil in a pot.
  2. Saute onion, garlic and chicken mince in it.
  3. Add corriander, cumin and cinnamon powders.
  4. Fold in all the remaining ingredients alongwith couscous.
  5. Stir well and season with paprika, mustard, salt and black pepper.
  6. Stuff the mixture into each de-boned leg.
  7. Brush with olive oil.
  8. Cover with foil and bake at 180C for 45 minutes.
  9. Serve hot.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.27 Kcal (2790 kJ)
Calories from fat 341.6 Kcal
% Daily Value*
Total Fat 37.96g 58%
Cholesterol 273.4mg 91%
Sodium 379.88mg 16%
Potassium 1103.77mg 23%
Total Carbs 16.74g 6%
Sugars 6.69g 27%
Dietary Fiber 4.47g 18%
Protein 62.03g 124%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 12%
Iron 49.4mg 274%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 166.1 Kcal (695 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 58%
Cholesterol 68.16mg 91%
Sodium 94.7mg 16%
Potassium 275.17mg 23%
Total Carbs 4.17g 6%
Sugars 1.67g 27%
Dietary Fiber 1.11g 18%
Protein 15.46g 124%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 12%
Iron 12.3mg 274%
Calcium 27.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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