Directions:
- Preheat oven to 375°. Lightly coat a 9x13-inch baking pan with cooking spray or line with parchment paper.
- In a large bowl, cream together syrup, sugar, butter, applesauce, eggs, and vanilla.
- In a medium bowl, mix together cinnamon, baking soda, baking powder, salt, oats, flour, guar gum and walnuts. Gradually add dry ingredients to wet ingredients, stirring until just moistened.
- Add chocolate chips or raisins and stir again until evenly distributed. Do not overmix.
- Spread mixture evenly in pan. Bake on center rack for about 20 minutes.
- Allow to cool at least 10 minutes on a wire rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.8 Kcal (966 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 6% | |
| Sodium | 83.42mg | 3% | |
| Potassium | 34.31mg | 1% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.82 Kcal (1498 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 8% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 6% | |
| Sodium | 129.34mg | 3% | |
| Potassium | 53.19mg | 1% | |
| Total Carbs | 21.09g | 5% | |
| Sugars | 12.72g | 33% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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