Number 400, Seafood Casserole Recipe

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Ingredients:

Serving

3/4 lb bay scallops or 3/4 lb sea scallops, if large cut in half horizontally ,put in boiling water for about 4 minutes or until opaque
4 oz canned crabmeat , membrance removed
3/4 lb medium- sized prawns, shelled,tail off ,put in boiling water for about 2 minutes or until they have just turned pink
1/4 cup butter
1/4 cup flour
salt & pepper
13 1/2 oz evaporated skim milk
1/4 cup whole milk
1 1/2 tsp worcestershire sauce
1 tsp dijon mustard
1/2 tsp onion powder
1/2 cup cheddar cheese, grated
3 tsp butter, melted
1/4 cup dry breadcrumbs
1 tsp dry parsley flakes
2 tbsp cheddar cheese, grated

Directions:

To Make Sauce-.
Melt butter in a saucepan, mix in flour, salt& pepper.
Stir in both the canned and whole milk, do this gradually so you do not get any lumps.
Add worcestershire sauce,mustard and onion powder.
Heat, stirring until it boils and thickens.
Add cheese, stir until melted and set aside.
Drain seafood well and add to the sauce.
Turn into an ungreased 2 quart casserole dish.
TOPPING-8r .
Stir crumbs and parsley into the 3 tsp melted butter.
Sprinkle over top.
Sprinkle the 2 tbsp cheese over the crumbs.
Bake uncovered 350f oven for about 25 minutes or until hot.
You can do this dish ahead of time, just leave off the topping until the last minute and then pop into the oven about 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.47 Kcal (2003 kJ)
Calories from fat	235.56 Kcal
		% Daily Value*
Total Fat	26.17g	40%
Cholesterol	100.6mg	34%
Sodium	1056.42mg	44%
Potassium	526.76mg	11%
Total Carbs	24.03g	8%
Sugars	7.3g	29%
Dietary Fiber	1.48g	6%
Protein	36.35g	73%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	389.3mg	39%

Amount Per 100 g
Calories	124.38 Kcal (521 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	40%
Cholesterol	26.15mg	34%
Sodium	274.62mg	44%
Potassium	136.93mg	11%
Total Carbs	6.25g	8%
Sugars	1.9g	29%
Dietary Fiber	0.38g	6%
Protein	9.45g	73%
Vitamin C	0.4mg	2%
Iron	0.5mg	11%
Calcium	101.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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