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Not so Sinful Brownies Recipe

Not so Sinful Brownies Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
3 oz unsweetened chocolate squares (3 squares)
1 1/4 cups granulated sugar
1/2 cup applesauce
4 egg whites or 2 eggs, lightly beaten
1 tsp vanilla
1 cup quaker oats (quick or old fashioned, uncooked)
1 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt (optional)
1 tbsp powdered sugar

Directions:

Heat oven to 350°F Lightly spray bottom only of 13 x 9-inch baking pan with cooking spray.
In large saucepan, heat oil and chocolate over low heat until chocolate is melted, stirring frequently. Remove from heat. Stir in granulated sugar and applesauce until sugar is dissolved. Stir in egg whites and vanilla until completely blended. Add combined oats, flour, baking powder and salt; mix well. Spread evenly into pan.
Bake 22 to 25 minutes or until edges begin to pull away from sides of pan. Cool completely in pan on wire rack. Cut into bars. Store tightly covered. Sprinkle with powdered sugar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.77 Kcal (2947 kJ)
Calories from fat	246.49 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Sodium	268.41mg	11%
Potassium	599.19mg	13%
Total Carbs	114.77g	38%
Sugars	67.56g	270%
Dietary Fiber	6.11g	24%
Protein	11.29g	23%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	265.63 Kcal (1112 kJ)
Calories from fat	93.03 Kcal
		% Daily Value*
Total Fat	10.34g	42%
Sodium	101.31mg	11%
Potassium	226.16mg	13%
Total Carbs	43.32g	38%
Sugars	25.5g	270%
Dietary Fiber	2.31g	24%
Protein	4.26g	23%
Vitamin C	0.2mg	1%
Iron	0.7mg	10%
Calcium	29.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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