Northwoods Wild Rice Soup Recipe

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Northwoods Wild Rice Soup
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Ingredients:

Directions:

  1. In a Dutch oven, saute the mushrooms, onion and carrots in butter until tender. Stir in the flour, salt and pepper until blended.
  2. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the milk, rice, chicken and cream cheese; heat through (do not boil). Yield: 12 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.94 Kcal (1340 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 41.26mg 14%
Sodium 515.39mg 21%
Potassium 391.85mg 8%
Total Carbs 30.83g 10%
Sugars 2.14g 9%
Dietary Fiber 1.52g 6%
Protein 11.09g 22%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 59.16 Kcal
% Daily Value*
Total Fat 6.57g 26%
Cholesterol 16.21mg 14%
Sodium 202.49mg 21%
Potassium 153.95mg 8%
Total Carbs 12.11g 10%
Sugars 0.84g 9%
Dietary Fiber 0.6g 6%
Protein 4.36g 22%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 7%
Iron 0.4mg 6%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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