Directions:
- Heat olive oil in large saute pan over medium-high heat.
- When the oil is hot, dredge both sides of the Chicken (or pork) in flour, shake off excess flour and place in pan. Saute pork, turning once, until lightly browned on both sides. Transfer the pork to a warm plate.
- Drain all but a little bit of the oil and add garlic, onions and mushrooms. Saute the mushrooms until they begin to release their juices.
- Add the Marsala wine, and scrape loose with a wooden spoon all browning residues on the bottom and sides of the pan.
- Add butter, chicken broth, salt and pepper. Cook until the liquid is reduced by half, approximately 5 minutes.
- Place the chicken (or pork) back in the pan and cook until heated through. Transfer the meat to warm serving plates, pour sauce over them and serve.
- Tip- Increase the amount of broth and marsala by another quarter cup each and serve over noodles to create a pasta dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.7 Kcal (2783 kJ) | ||
| Calories from fat | 401.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.56g | 69% | |
|---|---|---|---|
| Cholesterol | 194.66mg | 65% | |
| Sodium | 357.39mg | 15% | |
| Potassium | 1459.65mg | 31% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 56.95g | 114% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.71 Kcal (568 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 69% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 65% | |
| Sodium | 72.97mg | 15% | |
| Potassium | 298.01mg | 31% | |
| Total Carbs | 1.26g | 2% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 11.63g | 114% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.8mg | 21% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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