Directions:
- Heat water in a 8-10 quart stock pot.
- Add bullion, salsa, cumin, thyme, marjoram, salt to taste.
- When boiling ad celery and carrots cook 15 minutes.
- Add rice and chicken and cook for 15 minutes.
- Remove from heat add beans, peas, corn.
- Allow to cool a bit and ladle into 12 oz tubs - freeze.
- Here's the best part - when you're hungry and have no time, energy, or whatever for cooking - remove a tub from the freezer - invert contents into a 12oz or larger microwave safe bowl. Cook for approx 11 minutes on 60% power and you have hot yummy soup. Note: microwaves vary so experiment, but keep an eye on your soup until you have the right combination for perfect results. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2699.33 Kcal (11302 kJ) | ||
| Calories from fat | 966.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.39g | 165% | |
|---|---|---|---|
| Cholesterol | 238.56mg | 80% | |
| Sodium | 7335.77mg | 306% | |
| Potassium | 3521.93mg | 75% | |
| Total Carbs | 336.89g | 112% | |
| Sugars | 46.9g | 188% | |
| Dietary Fiber | 22.81g | 91% | |
| Protein | 111.84g | 224% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 22.9mg | 127% | |
| Calcium | 636.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 165% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 80% | |
| Sodium | 239.39mg | 306% | |
| Potassium | 114.93mg | 75% | |
| Total Carbs | 10.99g | 112% | |
| Sugars | 1.53g | 188% | |
| Dietary Fiber | 0.74g | 91% | |
| Protein | 3.65g | 224% | |
| Vitamin C | 4.3mg | 219% | |
| Vitamin A | 0.1mg | 64% | |
| Iron | 0.7mg | 127% | |
| Calcium | 20.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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