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No-Bake Cheesecake - Sugar-Free and Wheat-Free Recipe

No-Bake Cheesecake - Sugar-Free and Wheat-Free Recipe

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No-Bake Cheesecake - Sugar-Free and Wheat-Free

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Ingredients:

Serving

1 cup spelt flour
1/4 tsp stevia
1/3 cup soft margarine or 1/3 cup butter
1 cup heavy whipping cream , whipped stiff
1 (250 g) package cream cheese, softened
3 tbsp honey or 3 tbsp maple syrup or 1/2 tsp pure stevia
1/2 tsp vanilla

Directions:

Base:.
Mix ingredients together and press into a 9x9 pan.
Bake at 350 degrees for 10 minutes. Turn oven off and leave in for 1/2 hour. Cool.
Filling:.
With mixer, beat together cream cheese and honey or maple syrup.
Add cream and vanilla. Combine well, spread over cooled base and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.11 Kcal (721 kJ)
Calories from fat	121.26 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	20.69mg	7%
Sodium	6.63mg	0%
Potassium	17.59mg	0%
Total Carbs	12.36g	4%
Sugars	6.5g	26%
Dietary Fiber	0.89g	4%
Protein	1.19g	2%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	276.01 Kcal (1156 kJ)
Calories from fat	194.46 Kcal
		% Daily Value*
Total Fat	21.61g	21%
Cholesterol	33.18mg	7%
Sodium	10.63mg	0%
Potassium	28.21mg	0%
Total Carbs	19.83g	4%
Sugars	10.42g	26%
Dietary Fiber	1.42g	4%
Protein	1.92g	2%
Vitamin C	0.4mg	0%
Vitamin A	0.2mg	3%
Iron	0.5mg	2%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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