Directions:
- Cut rounds from brown bread (big enough around to hold your tomato and onion slices), or use party rye-sized pumpernickel bread with crusts trimmed (and smaller tomato and onion slices).
- Place onion slices on one slice of bread and season with salt and pepper.
- Sandwich bread together.
- Spread edges of bread with mayonnaise then roll the edges in minced parsley.
- Garnish with a slice of tomato and sprig of parsley if you like.
- (Actually, I like to just cram the tomato into the sandwich as well-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.68 Kcal (1079 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 616.11mg | 26% | |
| Potassium | 462.53mg | 10% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 308.21mg | 26% | |
| Potassium | 231.38mg | 10% | |
| Total Carbs | 23.36g | 16% | |
| Sugars | 2.9g | 23% | |
| Dietary Fiber | 3.15g | 25% | |
| Protein | 2.8g | 11% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.9mg | 10% | |
| Calcium | 41.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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