Directions:
- Cut corn kernels from cobs; discard cobs. Taste corn. If it's tender, use raw; if it's starchy, cook as directed in notes. Put in a large bowl.
- Cut chilies, bell pepper, and cucumber into 1/4-inch dice; add to bowl, along with green onions, jicama, and beans.
- Cut avocados in half; pit and peel them. Cut 3 halves into 1/4-inch dice; reserve remaining half for dressing. Add diced avocado, lime juice, and 1 teaspoon chili flakes to bowl and mix gently. Add salt to taste.
- Mound salad equally in wide, shallow bowls. Pile croutons alongside and spoon dressing over the top (or serve on the side). Sprinkle with more chili flakes to taste.
- Green desert dressing: In a blender or food processor, whirl 1 peeled avocado half (see New Mexico chopped salad, preceding), 3/4 cup sour cream, 1/4 cup reduced-fat or regular mayonnaise, 1/2 cup coarsely chopped fresh cilantro, 1/2 cup coarsely chopped parsley, 1/4 cup chopped green onions (including tops), and 1 can (2 oz.) flat anchovy fillets with oil until smooth. Makes about 1 3/4 cup.
- Cornbread croutons: Prepare 1 box (about 13 oz.) cornbread mix as directed, or use your favorite cornbread recipe; bake in an 8-inch square pan. Let cool about 10 minutes, then invert onto a rack to cool. Cut into 1-inch cubes. Spread 3 tablespoons olive or salad oil in a rimmed 10- by 15-inch pan. Add cornbread and turn to coat lightly with oil. Bake in a 375° regular or convection oven, turning occasionally, until evenly browned, 15 to 20 minutes. Let cool at least 10 minutes. Use warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2455.16 Kcal (10279 kJ) | ||
| Calories from fat | 1488.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.34g | 254% | |
|---|---|---|---|
| Sodium | 2731.55mg | 114% | |
| Potassium | 5587.54mg | 119% | |
| Total Carbs | 229.48g | 76% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 77.98g | 312% | |
| Protein | 42.02g | 84% | |
| Vitamin C | 323.3mg | 539% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 100.5mg | 558% | |
| Calcium | 904mg | 90% | |
| Amount Per 100 g | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 254% | |
|---|---|---|---|
| Sodium | 153.54mg | 114% | |
| Potassium | 314.08mg | 119% | |
| Total Carbs | 12.9g | 76% | |
| Sugars | 1.65g | 117% | |
| Dietary Fiber | 4.38g | 312% | |
| Protein | 2.36g | 84% | |
| Vitamin C | 18.2mg | 539% | |
| Vitamin A | 0.3mg | 151% | |
| Iron | 5.6mg | 558% | |
| Calcium | 50.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Hill Country Salsa
Black beans, rinsed and drained and 12 more.. -
Shrimp Gazpacho
Spicy hot v8 juice, Cold water and 8 more.. -
Steak Quesadillas
Black beans, drained and rinsed, Cilantro, roughly chopped and 13 more..
Also Try
-
-
-
-
-
-
-
-
Chopped Salad with Grapes and Mint
Heart of romaine, coarsely chopped, Grape tomatoes, halved and 12 more.. -
-
Chopped Salad With Feta and Pine Nuts
Red wine vinegar, Balsamic vinegar, Dijon mustard and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
