Directions:
- Let meat stand at room temperature for at least one hour.
- Preheat oven to 190c (375F) degrees.
- Rub meat with seasoning and place fat side up in shallow pan.
- Do NOT cover or add water.
- Bake 1 hour, turn off heat.
- DO NOT OPEN OVEN!
- Turn oven back on to 190 deg C (375 deg F), 45-55 minutes before you plan to serve and bake for 30-40 minutes.
- Remove roast from oven and cover with foil - do not carve for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 92.37mg | 4% | |
| Potassium | 219.36mg | 5% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.49g | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 8% | |
|---|---|---|---|
| Cholesterol | 77.59mg | 17% | |
| Sodium | 141.78mg | 4% | |
| Potassium | 336.69mg | 5% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 25.3g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 7% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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