Directions:
- Preheat oven to 375º F. Liberally butter 6 individual soufflé ramekins and sprinkle with sugar; set aside.
- In a metal bowl over simmering water, melt chocolate whilst constantly stirring. Once the chocolate is melted, remove the bowl from the heat and stir in the egg yolks one at a time.
- In the bowl of a standing mixer, beat egg whites with salt on medium high speed until they hold soft glossy peaks. Continue beating egg whites on high speed, gradually adding the remaining 1/3 cup sugar, until the egg whites hold stiff glossy peaks.
- Gently stir 1/3 of the eggs whites into the chocolate mixture. Carefully fold in the remaining egg whites. The chocolate mixture should be full of bubbles, even colored and without egg white streaks.
- Spoon your soufflé mixture into the prepared ramekins and bake for 12 – 15 minutes until risen with a crusty exterior. Dust with cocoa powder and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.67 Kcal (1075 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 112.28mg | 37% | |
| Sodium | 142.99mg | 6% | |
| Potassium | 107.91mg | 2% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.83g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 18% | |
|---|---|---|---|
| Cholesterol | 103.43mg | 37% | |
| Sodium | 131.72mg | 6% | |
| Potassium | 99.4mg | 2% | |
| Total Carbs | 30.57g | 11% | |
| Sugars | 27.32g | 119% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.22g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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