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Neapolitan Calamari and Shrimp Salad (Giada De Laurentiis) Recipe

Neapolitan Calamari and Shrimp Salad (Giada De Laurentiis) Recipe

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Neapolitan Calamari and Shrimp Salad (Giada De Laurentiis)

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Ingredients:

Serving

4 cups chicken broth
1/2 lb orzo pasta (about 1 cup)
1/2 lb calamari , whole bodies and tentacles
1/2 lb shrimp, peeled and deveined
2 zucchini , sliced lengthwise, about 1-inch wide
1 japanese eggplant , sliced lengthwise, about 1-inch wide
2 roma tomatoes , halved lengthwise
1 (15-oz) can cannellini beans, drained and rinsed
3 oz arugula (about 3 cups)
3/4 cups chopped fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
2 lemons, juiced
2/3 cup extra-virgin olive oil
1 1/2 tsp kosher salt
1 1/2 tsp freshly ground black pepper

Directions:

In a large pot, bring the chicken broth to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and place in a large bowl.
Meanwhile, place a grill pan over medium-high heat or preheat a gas or charcoal grill.
Drizzle the fish, zucchini, eggplant, and tomatoes with olive oil and season with salt and pepper. Grill the calamari and shrimp, just until cooked through, about 1 to 2 minutes a side. Grill the zucchini and eggplant until tender, about 4 minutes a side. Grill the tomatoes just until grill marks appear, about 2 minutes.
Add the orzo, cannellini beans, arugula, basil, and parsley to the bowl. Cut the calamari bodies into 1-inch rings. Cut the zucchini, eggplant, and tomatoes into roughly about 1-inch cubes. Add the vegetables and calamari to the bowl with the lemon juice, extra-virgin olive oil, salt and pepper. Toss to combine. Finally, add the shrimp on top of the salad. Gently spoon the salad into a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.36 Kcal (3041 kJ)
Calories from fat	496.75 Kcal
		% Daily Value*
Total Fat	55.19g	85%
Cholesterol	158.73mg	53%
Sodium	2550.46mg	106%
Potassium	901.08mg	19%
Total Carbs	41.38g	14%
Sugars	8.43g	34%
Dietary Fiber	7.37g	29%
Protein	17.72g	35%
Vitamin C	72.7mg	121%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	389.9mg	39%

Amount Per 100 g
Calories	110.43 Kcal (462 kJ)
Calories from fat	75.52 Kcal
		% Daily Value*
Total Fat	8.39g	85%
Cholesterol	24.13mg	53%
Sodium	387.76mg	106%
Potassium	137mg	19%
Total Carbs	6.29g	14%
Sugars	1.28g	34%
Dietary Fiber	1.12g	29%
Protein	2.69g	35%
Vitamin C	11.1mg	121%
Vitamin A	0.1mg	19%
Iron	0.2mg	9%
Calcium	59.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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