Directions:
- Put pot of water for spaghetti on (when boiling add noodles).
- Chop the following: 1/2 red onion in rings, Chop garlic (I like mine larger rather than pressed), Chop into shreds the parsley and basil, Seed and chop tomatoes
- In large skillet over medium, drizzle EVOO and add garlic and onion. Cook for 3 minutes.
- Add basil, parsley, capers, smoked sausage (stir occasionally on med-low).
- Put bread crumbs into a large bowl.
- When spaghetti is done, DO NOT DRAIN. Keep wet to help the bread crumbs stick. Take a small scoop of noodles and coat with bread crumbs and then add to the meat mixture. Continue coating until all noodles have been added to the meat mixture.
- Cook on low just until all ingredients have been mixed
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.52 Kcal (3100 kJ) | ||
| Calories from fat | 320.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 1177.42mg | 49% | |
| Potassium | 494.06mg | 11% | |
| Total Carbs | 78.25g | 26% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5.4mg | 30% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 120.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 55% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 20% | |
| Sodium | 443.17mg | 49% | |
| Potassium | 185.96mg | 11% | |
| Total Carbs | 29.45g | 26% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 9.76g | 52% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 2mg | 30% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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