Directions:
- In a Dutch oven, heat oil and salt pork.
- Add meat, onion, celery, carrots, salt and pepper.
- Cook over medium heat, turning the meat often, until it begins to brown.
- Add garlic and continue cooking until meat is well browned.
- Add wine and continue cooking until wine evaporates.
- Add tomato paste, oregano and parsley and cook for about 5 minutes.
- Add stock or water, cover pot and continue cooking for 1 1/2 hours, turning the meat often.
- When meat is done, remove from pan and set aside on warm platter.
- Strain the gravy, and serve it over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.43 Kcal (1756 kJ) | ||
| Calories from fat | 341.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 4750.12mg | 198% | |
| Potassium | 239.05mg | 5% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.84 Kcal (853 kJ) | ||
| Calories from fat | 165.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 58% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 5% | |
| Sodium | 2308.53mg | 198% | |
| Potassium | 116.18mg | 5% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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