Amount Per 1 Serving
Calories	206.72 Kcal (865 kJ)
Calories from fat	162.89 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Sodium	9.03mg	0%
Potassium	127.24mg	3%
Total Carbs	11.8g	4%
Sugars	6.87g	27%
Dietary Fiber	2.77g	11%
Protein	2.5g	5%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	480.59 Kcal (2012 kJ)
Calories from fat	378.68 Kcal
		% Daily Value*
Total Fat	42.08g	28%
Sodium	21mg	0%
Potassium	295.8mg	3%
Total Carbs	27.43g	4%
Sugars	15.96g	27%
Dietary Fiber	6.45g	11%
Protein	5.81g	5%
Vitamin C	2.1mg	2%
Iron	1.9mg	4%
Calcium	38.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Five Fruit Salad

Mandarin oranges, drained, Pineapple, drained, Sour cream and 2 more..
Ambrosia Salad

Marshmallows, Mandarin oranges (drained ) and 3 more..
Five Cup Fruit Salad

Mandarin orange, drained, Pineapple tidbits, drained and 6 more..
Five Cup Salad

Mandarin orange, Pineapple chunk, Sour cream, Marshmallow and 2 more..
Lime Salad

Lime jell-o gelatin, Boiling water, Cream cheese, softened and 6 more..
Lime Gelatin Salad

Lime jello, Boiling water, Cream cheese, softened and 6 more..
Lime Gelatin Salad

Lime gelatin, Boiling water, Cream cheese, softened and 6 more..
5 Cup Salad

Marshmallows, Shredded coconut, Drained mandarin oranges and 2 more..
Ambrosia Salad

Fruit cocktail, rinsed and drained and 5 more..
Blueberry Bread

Flour, Baking soda, Baking powder, Salt, Oleo, Sugar, Eggs and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Nana's Fruit Salad

Fruit cocktail , juice reserved, Mandarin oranges, drained and 6 more..
Nanas Nicoise Salad

Head of romaine lettuce , torn in small pieces and 17 more..
Nanas Macaroni Salad

Macaroni, uncooked, Mayonnaise, Baby shrimp and 6 more..
Fruit Salad
Fruit Salad (Ww)

Lime juice, Water, Orange juice, Sugar, Honey, Ginger and 6 more..
Fruit Salad Supreme
Fruit Salad Pudding

Cool whip, thawed, Granulated sugar, Sour cream and 6 more..
Fruit Salad Dessert
Fruit Salad Dressing
Fruit Salad in a Jar

Bananas, thinly sliced, Red grapes and 7 more..