Directions:
- Combine the mustard, yogurt, olive oil, herbs, garlic, anchovies, and one tablespoon of water in a blender or small food processor and blend until the garlic and anchovies are chopped up fine and you have a nice, smooth dressing. Add more water, if necessary, to reach your desired consistency. (Left overnight, dressing will thicken.).
- Add the capers and process in pulses until the capers are chopped up and distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 161.18mg | 7% | |
| Potassium | 30.8mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 143.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 8% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 0% | |
| Sodium | 500.9mg | 7% | |
| Potassium | 95.71mg | 1% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 4.65g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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