Directions:
- Grease a 3-pint (1 liter) pudding basin. Mix all the ingredients together, except the egg and milk. Add the beaten egg and milk and mix well. (I do this in a mixer but you can do it by hand, no problem.)
- Put the mixture in the basin, cover with tin foil or a cloth, and put the basin in a pan with water half-way up the sides of the basin. Bring the water to a boil, put on a tight-fitting lid, and simmer for 3 hours, remembering to top up with (add more) boiling water now and then.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.95 Kcal (180 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 43.48mg | 2% | |
| Potassium | 80.6mg | 2% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 2% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 9% | |
| Sodium | 119.36mg | 2% | |
| Potassium | 221.28mg | 2% | |
| Total Carbs | 17.45g | 2% | |
| Sugars | 8.79g | 13% | |
| Dietary Fiber | 1.98g | 3% | |
| Protein | 3.99g | 3% | |
| Vitamin C | 32.3mg | 20% | |
| Iron | 0.8mg | 2% | |
| Calcium | 46.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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