My Favorite Fruit And Cookie Dip Recipe

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My Favorite Fruit And Cookie Dip
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Ingredients
9
Count
Nutrition
486
Calories
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Ingredients:

Directions:

  1. Soften cream cheese in microwave.
  2. Stir in brown sugar and powder sugar while the cream cheese is warm.(this helps melt the brown sugar)
  3. Stir in pecans, coconut, maple syrup and maple flavoring.
  4. Stir in cool whip.
  5. Refrigerate until ready to serve.
  6. Serve with an assortment of fresh fruits and cookies as well as chocolate and white chocolate dipped strawberries and cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.41 Kcal (2037 kJ)
Calories from fat 268.14 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 29mg 10%
Sodium 432.35mg 18%
Potassium 829.28mg 18%
Total Carbs 51.72g 17%
Sugars 35.39g 142%
Dietary Fiber 0.88g 4%
Protein 5.59g 11%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 445.43 Kcal (1865 kJ)
Calories from fat 245.54 Kcal
% Daily Value*
Total Fat 27.28g 46%
Cholesterol 26.56mg 10%
Sodium 395.92mg 18%
Potassium 759.41mg 18%
Total Carbs 47.36g 17%
Sugars 32.41g 142%
Dietary Fiber 0.81g 4%
Protein 5.11g 11%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 56.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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