Directions:
- Saute onion in oil till translucent. Do not brown.
- Add remaining ingredients,stir to mix and cook over low heat 5 to 10 mins,stirring occasionally.
- Serve immediately while still hot.
- You can use leftover roast beef instead of corned beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.93 Kcal (2349 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 115.93mg | 39% | |
| Sodium | 1173.94mg | 49% | |
| Potassium | 1156.26mg | 25% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.1mg | 23% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 35% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 39% | |
| Sodium | 228.26mg | 49% | |
| Potassium | 224.82mg | 25% | |
| Total Carbs | 11.72g | 20% | |
| Sugars | 4.79g | 99% | |
| Dietary Fiber | 1.54g | 32% | |
| Protein | 5.25g | 54% | |
| Vitamin C | 6.1mg | 52% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.8mg | 23% | |
| Calcium | 23.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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