My Chocolate Meringue Crisp Recipe

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My Chocolate Meringue Crisp
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Ingredients
6
Count
Nutrition
30
Calories
Total time
2
Minutes
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Ingredients:

  • 1/2 cup chopped nuts
  • 1/2 tsp. vanilla
  • 1/2 cup splenda
  • .. r .

Directions:

  1. PREHEAT OVEN:200 degrees
  2. Bake nuts in shallow panstir ocassionally roast 5 minutes
  3. Beat egg whites and vanilla at high speed with elctric mixer untill foamy
  4. Add splenda sugar 1 tablespooon at a time beating untill stiff peaks form add nuts and chips.
  5. Spoon rounded teaspoons of mixture onto baking sheet with Parchment paper.Bake 2 hours 200 degrees then cool slightly and remove to wire racks to cool compettely. store in air tight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.07 Kcal (126 kJ)
Calories from fat 18.87 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 12.62mg 1%
Potassium 21.1mg 0%
Total Carbs 2.44g 1%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 0.63g 1%
Iron 0.2mg 1%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 426.39 Kcal (1785 kJ)
Calories from fat 267.54 Kcal
% Daily Value*
Total Fat 29.73g 3%
Sodium 178.88mg 1%
Potassium 299.22mg 0%
Total Carbs 34.58g 1%
Sugars 1.43g 0%
Dietary Fiber 1.06g 0%
Protein 8.91g 1%
Vitamin C 0.3mg 0%
Iron 2.5mg 1%
Calcium 26.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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