Mutabbal (Eggplant Salad) Recipe

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Mutabbal (Eggplant Salad)
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Ingredients
7
Count
Nutrition
28
Calories
Total time
60
Minutes
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Ingredients:

  • 2 large eggplants
  • 2 garlic cloves
  • 2 tbsp tahini
  • 4 tbsp lemon juice
  • 1/2 tsp salt , to taste
  • 1 tbsp olive oil

Directions:

  1. Remove the head of the eggplants, and make two horizontal incisions with the knife on each side of the eggplant.
  2. Place the eggplants under the grill for 30 minutes, until the skin is almost burnt. In the meantime, mix the two tablespoons of Tehina with the lemon juice until it becomes a smooth light beige uniform paste.
  3. Remove the eggplants, and place them on a plate.
  4. Bring a deep dish and open up the eggplants.
  5. Start removing the inside of the eggplants and placing it in the deep dish. Make sure you don't take any of the skin.
  6. The insides of the eggplant will be slightly watery, so mix it with a fork which would at the same time cut it into smaller pieces, almost a paste though not uniform in any way.
  7. Add the Tehina paste and mix well with the fork.
  8. Crush the garlic cloves with the chili pepper and add to the mixture.
  9. Mix well. Add salt and olive oil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.09 Kcal (118 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 59.74mg 2%
Potassium 119.95mg 3%
Total Carbs 3.49g 1%
Sugars 1.98g 8%
Dietary Fiber 1.48g 6%
Protein 0.75g 2%
Vitamin C 5mg 8%
Iron 0.1mg 0%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 53.37 Kcal (223 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 2%
Sodium 113.52mg 2%
Potassium 227.93mg 3%
Total Carbs 6.64g 1%
Sugars 3.77g 8%
Dietary Fiber 2.81g 6%
Protein 1.43g 2%
Vitamin C 9.5mg 8%
Iron 0.1mg 0%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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