Directions:
- Find the mushrooms or buy them.
- Cut Lycoperdon perlatum in 1cm slices.
- Cut Lactarius deliciosus in 2cm slices.
- For Hygrocybe punicea go to 5. For Rozites caperata go to 6.
- Cut the Hygrocybe punicea, not too thin.
- Throw away the fibrous stalk, and cut the Rozites' cap in slices.
- For Tricholoma portentosum go to 8. For Tricholoma argyraceum go to 9.
- (This mushroom can be found in markets) Cut the mushroom T.Portentosum in slices.
- Cut the T. Argyraceum in slices.
- Cut the garlic cloves and cut up the parsley.
- Put oil in a pan and add the mushrooms, the garlic and the parsley to it.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.91 Kcal (37 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 117.15mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 24.31 Kcal (102 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 319.51mg | 2% | |
| Total Carbs | 3.55g | 0% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 6.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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