Mushroom Stock Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 cups boiling water
1/2 cup dried porcini mushrooms (about 1/2 oz)
1 whole garlic head
1 tbsp extra-virgin olive oil
2 cups (1-inch) slices onion
2 cups (1-inch) slices leek
1 lb cremini mushrooms, quartered
4 parsley sprigs
4 thyme sprigs
10 black peppercorns
1 bay leaf
1/4 cup dry white wine
6 1/2 cups water

Directions:

Combine 2 cups boiling water and porcini mushrooms in a bowl. Cover and let stand 30 minutes or until tender. Strain through a fine sieve over a bowl; reserve 1 1/2 cups liquid and mushrooms.
Cut off pointed end of garlic just to expose cloves; set aside.
Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and leek; sauté 5 minutes or until tender, stirring occasionally. Add porcini mushrooms, garlic, cremini mushrooms, and next 4 ingredients (through bay leaf); sauté 10 minutes or until cremini mushrooms are tender, stirring occasionally. Add wine; cook until liquid evaporates (about 2 minutes). Add reserved 1 1/2 cups mushroom liquid and 6 1/2 cups water; bring to a boil. Reduce heat, and simmer 50 minutes. Strain through fine sieve over a bowl; discard solids. Store in an airtight container in the refrigerator up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.81 Kcal (548 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	20.41mg	1%
Potassium	456.84mg	10%
Total Carbs	16.73g	6%
Sugars	2.76g	11%
Dietary Fiber	2.04g	8%
Protein	6.4g	13%
Vitamin C	7.2mg	12%
Iron	108.7mg	604%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	26.51 Kcal (111 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	6%
Sodium	4.14mg	1%
Potassium	92.58mg	10%
Total Carbs	3.39g	6%
Sugars	0.56g	11%
Dietary Fiber	0.41g	8%
Protein	1.3g	13%
Vitamin C	1.5mg	12%
Iron	22mg	604%
Calcium	23.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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