Mushroom Soup (Using Soup or Sauce Mix) Recipe

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Mushroom Soup (Using Soup or Sauce Mix)
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Ingredients:

Directions:

  1. Combine first 5 ingredients (milk through italian seasoning). Measure out 1/3 cup.
  2. Combine the 1/3 cup mix with the cold water and stir on stove top until thickened.
  3. Stir in mushrooms and heat through.Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.71 Kcal (560 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 3.8mg 1%
Sodium 1415.16mg 59%
Potassium 490.68mg 10%
Total Carbs 23.67g 8%
Sugars 6.76g 27%
Dietary Fiber 1.41g 6%
Protein 6.32g 13%
Vitamin C 3.3mg 5%
Iron 1.2mg 7%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 27.05 Kcal (113 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 0.77mg 1%
Sodium 286.3mg 59%
Potassium 99.27mg 10%
Total Carbs 4.79g 8%
Sugars 1.37g 27%
Dietary Fiber 0.29g 6%
Protein 1.28g 13%
Vitamin C 0.7mg 5%
Iron 0.2mg 7%
Calcium 25mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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