Mushroom Dumplings Recipe

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Ingredients:

Serving

Directions:

Mix the flour, yeast, sugar and salt in a large bowl. Slowly add warm water; use as little as possible. Cover the dough with a hot, moist towel, and put it somewhere warm to risee.
Peel the garlic and chop it fine. Melt the coconut oil in a pan and sautée the garlic in it until fragrant.
Chop the mushrooms finely.
Pour the garlic oil mixture over the mushrooms, and add salt to taste.
Knead your dough. Roll into 1” balls and flatten with your palms. Flour the surface and rolling pin and roll out the edges of the dough bits, making sure the center is thicker than the outsides.
Scoop the meat mixture into the center of the dough disc. Pinch the dough together in a circular motion around the dumplings using a watch-winding motion.
Steam the filled dumplings in a bamboo basket for 7-10 minutes. To prevent sticking, place the dumplings on cucumber slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.69 Kcal (1669 kJ)
Calories from fat	48.34 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Sodium	147.08mg	6%
Potassium	615.21mg	13%
Total Carbs	77.43g	26%
Sugars	5.73g	23%
Dietary Fiber	6.44g	26%
Protein	8.86g	18%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	164.67 Kcal (689 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	8%
Sodium	60.75mg	6%
Potassium	254.09mg	13%
Total Carbs	31.98g	26%
Sugars	2.37g	23%
Dietary Fiber	2.66g	26%
Protein	3.66g	18%
Iron	0.1mg	1%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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