Musetto Recipe

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Ingredients:

Serving

4 pork ribs (or use chicken)
1 chopped onion
2 green peppers, chopped bite size
2 tomatoes, chopped bite size
4 medium potatoes, chopped bite size
3 crushed garlic cloves (more if you like )
1 tbsp grated ginger (fresh is best !)
1 cup peanut butter (prefer without added sugar)
1 tbsp turmeric
4 cups water
15 sprigs fresh cilantro , with excess stems cut off

Directions:

Put pork ribs, onion, peppers, tomatoes, potatoes, garlic, ginger and 3 cups of water in the crockpot.
With one more cup of warm water, mix in the peanut butter and the turmeric until it forms a paste.
Add this to the crockpot.
Cook on low for 3 1/2 to 4 hours (longer is OK) or cook in a regular pot on slow heat until the pork falls off the bone.
Add the cilantro shortly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.47 Kcal (3385 kJ)
Calories from fat	399.25 Kcal
		% Daily Value*
Total Fat	44.36g	68%
Cholesterol	145.78mg	49%
Sodium	228.69mg	10%
Potassium	1903.82mg	41%
Total Carbs	49.33g	16%
Sugars	13.77g	55%
Dietary Fiber	11.79g	47%
Protein	61.1g	122%
Vitamin C	59.9mg	100%
Vitamin A	1.3mg	43%
Iron	5.5mg	30%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	106.34 Kcal (445 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	68%
Cholesterol	19.17mg	49%
Sodium	30.08mg	10%
Potassium	250.41mg	41%
Total Carbs	6.49g	16%
Sugars	1.81g	55%
Dietary Fiber	1.55g	47%
Protein	8.04g	122%
Vitamin C	7.9mg	100%
Vitamin A	0.2mg	43%
Iron	0.7mg	30%
Calcium	21.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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