Musalaydaar Baingun Recipe

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Ingredients:

Serving

Directions:

Cut eggplant into quarters up to 1/2 inch to the stem. Leaving the stem and the area closest to it intact. The stem will hold the eggplant together during the cooking.
Submerge the eggplants in 2 cups of cold water and 1 teaspoons of salt for 5 minutes and then drain thoroughly.
Deep fry eggplants for 2-3 minutes. Remove with a slotted spoon, set aside to cool.
Using a coffee grinder, lightly crush 1 teaspoon of the fennel seeds, 1/2 teaspoon coriander seeds, 1 teaspoon cumin seeds, 1 teaspoon of fenugreek seeds, and 1 teaspoon of mustard seeds. Mix these with the coriander powder, chili powder, 1 1/2 teaspoons salt, turmeric, and lemon juice. Set aside a quarter of this spice paste.
Divide the remaining paste into the cuts in each eggplant.
Puree together tomatoes, spice paste, and 1/2 teaspoon of salt.
In a large flat pan heat 1/4 cup of oil on medium high heat. Stir fry 1/2 teaspoon of cumin seeds, 1/2 tsp of mustard seeds, red chilies and curry leaves for 2 minute.
Add the tomato puree. Continue to stir fry for 5 minutes.
Gently add the eggplants to this sauce. Cover and cook on medium heat for 30 min or until eggplant is done.
Do not stir during the cooking process or the eggplant will fall apart. If needed, jiggle the pan during cooking so as to move the eggplants and the sauce around.
Serve with rice or Nann and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.18 Kcal (1864 kJ)
Calories from fat	172.43 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Sodium	2370.79mg	99%
Potassium	2534.32mg	54%
Total Carbs	65.76g	22%
Sugars	41.83g	167%
Dietary Fiber	30.55g	122%
Protein	11.95g	24%
Vitamin C	100.2mg	167%
Iron	2.2mg	12%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	41.1 Kcal (172 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	29%
Sodium	218.9mg	99%
Potassium	234mg	54%
Total Carbs	6.07g	22%
Sugars	3.86g	167%
Dietary Fiber	2.82g	122%
Protein	1.1g	24%
Vitamin C	9.3mg	167%
Iron	0.2mg	12%
Calcium	12mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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