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Multigrain Pasta With Sweet Potatoes and Leeks Recipe

Multigrain Pasta With Sweet Potatoes and Leeks Recipe

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Multigrain Pasta With Sweet Potatoes and Leeks

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Ingredients:

Serving

12 oz multi-grain penne
4 tsp olive oil
3 leeks , cut into half moons (white and light green parts)
3 garlic cloves, thinly sliced
1/4 cup fresh sage
2 small sweet potatoes, peeled and cut into 1/2 inch pieces (aboit 1 lb)
3/4 cup grated parmesan cheese
1/4 tsp ground nutmeg
1 tsp pepper
1/2 tsp salt

Directions:

Cook the pasta according to the package directions, Drain reserving 1/2 cup of the cooking water.
Heat the oil in a large skillet over medium heat. Add the leeks and cook stirring until they begin to softened, 4 minutes. Stir the garlic and sage and cook 2 minutes. Add the sweet potatoes 1/2 tsp salt and 1/2 tsp pepper and cook covered stirring twice, until just tender 6-8 minutes.
Stir 1/2 cup of the parmesan cheese and the reserved pasta water and simmer, stirring until potatoes are fully cooked 2-4 minutes.
Add the cooked pasta and nutmeg and toss.
Divide among individual bowls and sprinkle with remaining parmesan and 1/2 tsp pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.64 Kcal (2682 kJ)
Calories from fat	202.46 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	33mg	11%
Sodium	1283.25mg	53%
Potassium	802.45mg	17%
Total Carbs	87.5g	29%
Sugars	12.09g	48%
Dietary Fiber	12.45g	50%
Protein	29.01g	58%
Vitamin C	21.3mg	36%
Vitamin A	1.3mg	43%
Iron	7.6mg	42%
Calcium	613.8mg	61%

Amount Per 100 g
Calories	130.34 Kcal (546 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	35%
Cholesterol	6.71mg	11%
Sodium	261.08mg	53%
Potassium	163.26mg	17%
Total Carbs	17.8g	29%
Sugars	2.46g	48%
Dietary Fiber	2.53g	50%
Protein	5.9g	58%
Vitamin C	4.3mg	36%
Vitamin A	0.3mg	43%
Iron	1.5mg	42%
Calcium	124.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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