Mulled Pears Recipe

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Ingredients:

Serving

140 g golden granulated sugar
300 ml red wine
clove
1 orange , spiked with cloves and sliced
1/2 lemon, sliced
1 cinnamon stick
6 small pears, peeled cored and quartered

Directions:

Day before -
Put sugar, 300ml water and wine in a large pan. Add orange, lemon and cinnamon and bring to boil. Simmer for 10 minutes.
Remove orange, lemon and cinnamon and add pears. Simmer for 15 minutes Cover and stand overnight in a cool place.
On the day -
Remove pears and set aside. Bring liquid to boil and boil for about 20 mins until thick and syrupy.
To serve warm, add the pears now and cook for a further 2 minutes.
To serve cold allow syrup to cool and serve poured over pears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.54 Kcal (957 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.8mg	0%
Potassium	281.41mg	6%
Total Carbs	50.08g	17%
Sugars	40.74g	163%
Dietary Fiber	5.02g	20%
Protein	0.27g	1%
Vitamin C	20.1mg	33%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.53mg	0%
Potassium	113.62mg	6%
Total Carbs	20.22g	17%
Sugars	16.45g	163%
Dietary Fiber	2.03g	20%
Protein	0.11g	1%
Vitamin C	8.1mg	33%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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