Mujadarrah Recipe

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Mujadarrah
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
  2. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
  3. Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper.
  4. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
  5. Mix half the onions into the lentil mixture.
  6. Top with sour cream/yogurt and remaining onions to serve.
  7. Nutrient count: Calories530, Total Fat20.8g, Carbohydrates68g, Protein18.4g, Sodium324mg, Fiber10.5g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.84 Kcal (2022 kJ)
Calories from fat 199.47 Kcal
% Daily Value*
Total Fat 22.16g 34%
Sodium 5.66mg 0%
Potassium 679.51mg 14%
Total Carbs 51.67g 17%
Sugars 2.79g 11%
Dietary Fiber 20.69g 83%
Protein 19.3g 39%
Vitamin C 5.2mg 9%
Iron 5.4mg 30%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 28.56 Kcal (120 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 34%
Sodium 0.33mg 0%
Potassium 40.19mg 14%
Total Carbs 3.06g 17%
Sugars 0.16g 11%
Dietary Fiber 1.22g 83%
Protein 1.14g 39%
Vitamin C 0.3mg 9%
Iron 0.3mg 30%
Calcium 2.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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