mostly Clean Eating Granola Bars Recipe

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Ingredients:

Serving

4 cups oatmeal
2 cups whole wheat flour
1 cup coconut
2 tsp baking soda
1/2 tsp sea salt
3/4 cup applesauce
3/4 cup agave
1 cup white chocolate chips
1 cup craisins

Directions:

Mix dry ingredients.
Add applesauce and agave to dry ingredients, mix well.
Add chocolate chips and craisins, mix well.
Using a rolling pin press into a jelly roll pan. You may need to use a clean eating spray to keep it from sticking to your rolling pin. Press firmly!
Bake at 350 degrees for 15 minutes.
Allow to cool slightly and cut into bars with a pizza cutter. Allow to finish cooling in pan.
When cool, store in freezer bags in the freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.27 Kcal (3162 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Sodium	1087.93mg	45%
Potassium	356.44mg	8%
Total Carbs	138.91g	46%
Sugars	30.21g	121%
Dietary Fiber	10.51g	42%
Protein	14.2g	28%
Vitamin C	1.7mg	3%
Iron	7.5mg	42%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	280.03 Kcal (1172 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	25%
Sodium	403.37mg	45%
Potassium	132.15mg	8%
Total Carbs	51.5g	46%
Sugars	11.2g	121%
Dietary Fiber	3.9g	42%
Protein	5.27g	28%
Vitamin C	0.6mg	3%
Iron	2.8mg	42%
Calcium	71.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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