Directions:
- * Heat olive oil in a skillet or saucepan with a lid. Add onion, pepper and tomato, if using. Saute, stirring occasionally, until onions are soft, about 5 minutes.
- * Add rice and stir to mix well; cook for another minute or two. Add liquid, salt and turmeric. Cover, adjust heat to maintain a simmer, and cook until liquid is absorbed and rice is tender (about 40 minutes for brown, 20 minutes for white). If the rice isn't tender when the liquid has been absorbed, add a little more liquid and continue simmering for a few minutes.
- * Sprinkle with parsley, if using, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.3 Kcal (1031 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Sodium | 982.82mg | 41% | |
| Potassium | 395.84mg | 8% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Sodium | 466.07mg | 41% | |
| Potassium | 187.71mg | 8% | |
| Total Carbs | 16.43g | 12% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 2.81g | 12% | |
| Vitamin C | 8.9mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 43% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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